I experienced pain in my ankles and feet in the morning. After a doctor's suggestion, I discovered I had a magnesium deficiency. I took tests, and my magnesium levels were low while calcium was borderline. I bought these vitamins to take before bed, and within a week, I felt much better. There have been no side effects from the magnesium, including loose stools.
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I have tried various brands, and this one has proven effective, if not better, in alleviating my foot cramps. The price is quite reasonable as well.
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As we reach middle age, calcium loss becomes an issue, and supplementation is essential. This well-rated bottle from iHerb has been my choice for a while. Although my bone density test showed no improvement after several bottles, my nocturnal foot cramps have greatly diminished.
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